In this video, you will learn a cool advanced pole combo with special guest instructor Crystal Gibson!
Work at your own speed - you can pause the video to practice each skill for a little longer if you need to. Remember to be careful and safe. If something is too hard just skip it until you are ready.
Have fun! Tag us in your videos on social media so we can see how you go! @shimmyandsparkle and @crystalgibsonpolelife
Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.
Always consult your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Shimmy & Sparkle Pty Ltd and Crystal Gibson can not be liable for any claims for injuries or damages resulting from this video.