In this video Maddie Sparkle will take you through some of her favourite advanced pole tricks on spinning pole. You will work on building up the strength to do some of her favourite moves.
Before attempting this video you need to be warm. Maddie recommends warming up and stretching for 20 to 30 minutes before trying any of these moves.
Push yourself to your own personal best. You can pause the video to stay on one move for longer periods of time if you need to. Remember to go slowly and only attempt moves for your level.
Downloads take approx 8-20 mins depending on your internet speed.
Available on desktop, laptop and mobile devices. If you are downloading your purchase on a mobile device please email us for a faster mobile friendly version.
This video is 36 mins. It is a not a beginners video. The level is for Advanced and beyond. There will be a beginners video coming very soon!
Always Consult Your doctor before beginning any new exercise regimen. The information on this website is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any discomfort or pain please consult your doctor immediately. Pole Dance Academy Pty Ltd and Maddie Sparkle can not be liable for any claims for injuries or damages resulting from this video.
Music: www.bensound.com