Learn all of Michelle Shimmy's favourite exercises for strength and flexibility training to help you achieve beautiful middle splits. Warm up, strengthen, tone and stretch with Shimmy in this 36 minute tutorial. In the last 6 minutes of this tutorial, Shimmy and Maddie demonstrate some bonus partner stretching techniques to help you work just that little bit harder! You'll need yoga blocks, and if you want to try the partner stretches at the end, grab a buddy too!